About leeks
Leeks were prized by the ancient Greeks and Romans and were especially revered for their beneficial effect upon the throat. The Greek philosopher Aristotle credited the clear voice of the partridge to a diet of leeks, while the Roman emperor Nero supposedly ate leeks everyday to make his voice stronger.The leek is one of the national emblems of Wales, whose citizens wear it on St. David's Day. According to legend, King Cadwallader ordered his Welsh soldiers to identify themselves by wearing the vegetable on their helmets in an ancient battle against the Saxons that took place in a leek field. This story may have been made up by the English poet Michael Drayton but it is known that the leek has been a symbol of Wales for a long time; Shakespeare for example refers to the custom of wearing a leek as an "ancient tradition" in Henry V. In the play, Henry tells Fluellen he is wearing a leek "for I am Welsh, you know, good countryman".
Good-quality leeks will have bright white bulb-ends with dark green leaves. They will be straight, thick-leafed and very crisp.
Avoid product with yellow, brown, wilted or slime-spotted tops. Bulbs ends that are very large are overmature.
Fresh leeks should be stored unwashed and untrimmed in the refrigerator, where they will keep fresh for between one and two weeks. Wrapping them loosely in a plastic bag will help them to retain moisture. Cooked leeks are highly perishable, and even when kept in the refrigerator, will only stay fresh for about two days. Leeks may be frozen after being blanched for two to three minutes, although they will lose some of their desirable taste and texture qualities. Leeks will keep in the freezer for about three months.






A lovely way of cooking leeks as a side dish. They make a great accompaniment to roast meats, chops and quiches.